Rachel will be leading the session, while Vicky checks your form and offers hints and tips to ensure you’re lifting heavy correctly and safely. This class is designed to sculpt and strengthen your entire body through a combination of targeted strength training, core work, and bodyweight exercises. You’ll tone muscles, increase endurance, and improve overall stability.

Perfect for all fitness levels, the class includes modifications to challenge both beginners and advanced participants. Get ready for a high-energy session that will leave you feeling strong, confident, and revitalised!